A tweak for finding your focus

Are you feeling that your life is not quite what you want, or you feel constantly irritated, tired or low but are not really sure why or what you might do about it? Sometimes we might also feel that our life needs such a massive overhaul or that the matters are out of our hands… Continue reading A tweak for finding your focus

4 Tweaks for coping with Covid-19 self-isolation

So, the Covid19 pandemic has really hit us this past week in the UK, and also in mainland Europe and US measures to restrict the effects have had to be ramped up. In the UK we are now strictly told to stay in our homes other than for getting food and medicine. Exercising outdoors is… Continue reading 4 Tweaks for coping with Covid-19 self-isolation

4 Tweaks to get over procrastination

Do you procrastinate? Personally I don’t like the word itself much, because to me it has a large amount of guilt attached to it. I prefer to say ‘avoiding things we find hard’. I feel recognising that we find something hard to do shows us that there’s something hidden underneath causing the avoidance. This empowers… Continue reading 4 Tweaks to get over procrastination